you can also listen to the audio in the meantime, so that you can be more familiar with the verses. When you have master one pauri, you can move to the next pauri. Do it every day within a week until you can memorize it. You can start with only reading one pauri, memorize, and recite it over and over. Sikhs commonly read the verses from gutka sahib every day. The only way to memorize the verses is by going through practices. It means that people should recite the 38 verses confidently without reading it from the holy script. Recommendation on How to Memorize the Pauris In addition, japji sahib is done in the morning, when we can take abundant of advantages including the Benefits of Drinking Cold Water in Morning Empty Stomach. Japji sahib help you to release all the burden and negativity, including the suggestive feeling of pain. As we know, pain is strongly related to the spiritual condition. It is possible as doing japji sahib regularly can improve overall health and help in healing pain. It also helps people to deal with physical problems. Japji sahib is not only deal with spiritual matter. The power will also help you complete your duty and responsibility, also to rewrite the destiny. This way you can gain power and able to control the power you get. One of the benefits of doing japji sahib is removing negativity and neutralizes your destructive nature. The power is needed to fight hardship in life, including our own self. Doing japji sahib as a prayer for Sikhs or as spiritual activity for common people can help to regain power. The most difficult in life is defeating our own ego. It can also help you to find any opportunity when you feel stuck in the middle. For instance, the fourteenth pauri can show you the way when you can’t find any path in life. One of the ways of finding guidance is by doing japji sahib. Doing the pauri, especially the first and fourth pauris can help people to lift from depression and break free from the feeling of poor without any means.įeeling lost and don’t know what to do? Maybe you need a guidance. Just like the well-known yoga and its Health Benefits of Hatha Yoga, japji sahib is a potential depression antidote. There is no wonder that any spiritual help a lot in lifting depression. So, here are some of the benefits of doing japji sahib, especially the pauris. However, it can also give physical benefits to those who done it properly. It might by spiritual activities for Sikhs. Therefore, people can get the benefits of doing japji sahib by completing all the parts properly.Īs mentioned above, there are many benefits people can get from doing japji sahib including Health Benefits of Deep Breathing Exercise as it involves deep breathing exercise, not only the recital of pauri. Every part of japji sahib, especially the pauris has its own benefits. The first is Mool Mantar or the opening, a set of 38 Pauris or hymns, and Salok or the closing.

Importance of sukhmani sahib path